Tanjiro Kamado Workout Routine

Before Tanjiro Kamado became one of the most powerful Demon Slayers in the Corps, he was a coal seller carrying heavy loads up and down mountain paths. At 5'5" (165 cm) and roughly 134 lbs (61 kg), his transformation throughout the series shows what consistent, brutal training can accomplish.

Tanjiro's background as a coal seller gave him a solid foundation of strength and stamina. His training under Sakonji Urokodaki built on that base, turning him into a warrior capable of Water Breathing techniques and eventually his own Hinokami Kagura style.

This is someone who could split a boulder with his sword, move faster than the eye can track, and fight for hours without stopping. We can train to develop similar attributes: strength, speed, endurance.

Breaking down Tanjiro's training style

Tanjiro's regimen combines several elements:

• Endurance Training: Coal carrying and constant sword practice
• Balance Training: Water Breathing forms require stability
• Explosive Power: Essential for fast sword techniques
• Core Strength: The foundation of all his movements
• Breathing Control: The basis of all Demon Slayer techniques

His training progresses from basic physical conditioning to specialized combat techniques. Running down a mountain while avoiding traps. Splitting boulders. Hours of sword drills. Full-body conditioning with purpose.

Tanjiro Kamado workout split

Day 1 - Endurance and sword skills

• Mountain Climbers: 4 sets of 30 seconds
• Jump Rope: 15 minutes
• Shadow Sword Training (with lightweight stick/bokken):
  • Basic strikes: 100 repetitions
  • Form practice: 30 minutes
• Bodyweight Squats: 5 sets of 25
• Running: 5 kilometers
• Cool-down stretching: 15 minutes

Day 2 - Strength training

• Push-ups: 5 sets of 25
• Pull-ups: 5 sets to failure
• Plank Holds: 3 sets of 2 minutes
• Hanging Leg Raises: 4 sets of 15
• Bodyweight Dips: 4 sets of 12
• Medicine Ball Slams: 4 sets of 15
• Rest between sets: 60-90 seconds

Day 3 - Agility and balance

• Box Jumps: 4 sets of 10
• Single-leg Balance Work: 3 sets of 30 seconds each leg
• Agility Ladder Drills: 15 minutes
• Plyometric Lunges: 4 sets of 12 each leg
• Side-to-side Jumps: 4 sets of 20
• Sprint Intervals: 10 sets of 100-meter sprints
• Recovery: Light jogging between sprints

Day 4 - Core and breathing

• Dragon Flag Progressions: 4 sets of 8
• Turkish Get-ups: 3 sets of 5 each side
• Hollow Body Holds: 4 sets of 45 seconds
• Russian Twists: 4 sets of 20
• Breathing Exercise Sets:
  • Deep breathing: 5 sets of 1 minute
  • Breath holds: 3 sets of 30 seconds
• Meditation: 20 minutes

Rest on Day 5, then repeat the cycle.

Nutrition and lifestyle

Your diet and lifestyle need to match your training intensity. Tanjiro maintained composure and kindness even during brutal situations. That mental strength comes from proper recovery and nutrition.

Focus on:

• Lean proteins for muscle recovery
• Complex carbohydrates for sustained energy
• Vegetables for micronutrients
• At least 3-4 liters of water daily

Your body needs maintenance to perform. Get 7-8 hours of quality sleep, stay hydrated, and listen to your body's recovery needs.

Getting started

Start with the basics and increase intensity as your body adapts. Modify exercises based on your current fitness level. Warm up properly before each session.

The Demon Slayer Corps didn't accept weak candidates. Neither should you accept weak effort from yourself.