Support
Guides and answers for Arc: workout plans, Strength and Running Ranks, Smart Progression, integrations, and billing.
Getting Started
- Workout Plan GuideOverview of Arc Workout Plans and explanations for each workout setting.
- What do I get with an Arc Unlimited subscription?Overview of Arc Unlimited features, how to unsubscribe, and troubleshooting subscription access issues.
- When will you release on Android?Arc is currently only available for iOS and there is no confirmed release date for Android.
Ranks & Scoring
- How do Strength Ranks work?How Strength Ranks are calculated for different exercise types, and tips for ranking up.
- How do Running Ranks work?How Running Ranks are calculated and tips for ranking up.
- Why am I missing Strength Ranks?Troubleshooting missing Strength Ranks: wrong variant, custom exercises, profile setup, and unranked exercises.
Training & Progression
- How does Smart Progression work?How Smart Progression uses progressive overload and AI to help you reach your goals faster.
- Body Scanning GuideTips for understanding your Body Scan results and how to take optimal progress photos.
- Strength Training GuideA science-based roadmap to building strength with Arc.
- How to Build an Aesthetic PhysiquePractical advice for achieving a V-taper or hourglass shape with Arc.
Integrations
How Arc Calculates
- How do we calculate years added to your life?Arc uses science-based research to estimate how many years can be added to your life by following your training plan.
- How do we calculate healthcare cost savings?Arc uses evidence-based research to estimate how much you can save on healthcare costs by following your training plan.
Still need help?
Ask the Arc community on Discord about training or using the app. For account, billing, or technical support, email our team.